Oven-Fried Chicken Makes 6 Servings 1/4 c. margarine or butter 1/2 c. all-purpose flour 1 tsp. paprika 1/2 tsp. salt 1/4 tsp. pepper 3 to 3 1/2 pound cut-up broiler-fryer chicken Heat oven to 425 degrees. Melt margarine in rectangular 13x9x2 in. pan in oven. Mix flour, paprika, salt, and pepper. Coat chicken with flour mixture. Place chicken, skin sides down in pan. Bake uncovered 30 mins. Turn chicken; bake about 30 mins. longer or until juice is no longer pink when centers of thickest pieces are cut. Cal. 311, Carbs. 8 gm, Protein 28 gm, Fat 19 gm, Sodium 340 mg. |
